A 12 yr. old girl should get about 2,400 calories (average) and a 14 yr. old boy should get between 2,800-3,000 calories (average). An entire meal (breakfast, lunch, dinner and dessert w/ beverages) from Burger King and McDonald's will surprise you!
McDonald's Whole day is 2,720 calories-
1 big breakfast with hotcakes is 1,090 calories
1 milk jug is 100 calories
1 big mac is 550 calories
1 diet coke is 0 calories
1 McDouble is 390 calories
1 Coke is 150 calories
1 Oreo McFlurry (small) is 510 calories
Burger King Whole day is 3,040
1 Sausage and Cheese Muffin with hash browns and lemonade is 590 calories
1 Whopper sandwich meal with small Coke And Fries is 1,200 calories
1 5 piece chicken strip is 610 calories
1 mello yellow is 340 calories
1 Hershey sundae pie is 300 calories
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